Does your partner snore during their sleep time? When you share your bed, and your spouse starts snoring, it is frustrating. It causes disturbance to your sleep. Sometimes, snoring becomes a big factor in relationship problems. So, how will you reduce this issue?
Depending on the cause of snoring, you should look for solutions.
Take Nasal Medications
If you have chronic nasal issues, it causes congestion in your nasal airway. When the air passes through your nasal passages, it generates snoring sounds. So, consult a physician to take medication for decongesting your nasal path and relieve your symptoms.
Lose Weight
Obesity is another cause of snoring issues during sleep time. The excess fat accumulation around your neck and chest puts stress on the nearby tissues. It happens especially when you lie down on your bed. The airway becomes narrow and produces snoring sounds. So, reduce your fat by having a proper diet. Exercising will also help you maintain good health.
Never Take Alcohol Before Your Bedtime
Regular alcohol drinkers like to drink beer or wine to fall asleep fast. But, alcohol may lead to the relaxation of throat tissues when they sleep. Try out other ways to sleep quickly at night. For instance, drinking a cup of tea before bedtime will help you fall asleep.
Use Mouthpiece Anti-snoring Devices
Mouthpiece snoring devices are an innovative solution for snorers. The small, scientifically proven devices will increase the flow of air through your nasal passage. That is why they will help you stop your snoring sounds. The anti-snoring nose clip will not make you feel discomfort. The anti-snoring solutions are available in different types, but the main purpose is to reduce your snoring sound.
Why Does Snoring Damage Your Relationships?
Many couples struggle with snoring:
- Disrupt sleep – Loud snoring by your spouse might disrupt your sleep. The next day, you will feel tired and moody.
- Lead to arguments – A bad mood leads to arguments and hostile communication. On the contrary, non-snoring peers enjoy a happy life. So, try to resolve snoring issues to maintain a good bond with your partner.
- Negative emotions – Regular sleep deprivation can lead to problems like bad disposition and temperament. These issues will ultimately damage your relationship.
- Emotional and physical intimacy – If your partner has sleeping problems, you want to sleep in a separate bedroom. It will reduce emotional and physical intimacy in your relationship.
Does Snoring Cause A Long-term Effect?
Snoring can cause some long-term health problems:
Heart problems – If snoring has become a chronic issue, it increases the risk of irregular heart rhythms. Snorers in your family also have a risk of heart attacks.
Obstructive sleep apnoea – This is a sleep disorder, which stops your breathing involuntarily for a short period. The underlying condition can cause heavy snoring.
So, you have to stop snoring and have a sound sleep at night. It will also help you restore your relationship with your partner.
